So, if you drink tea with a beautiful fragrant scent at the right time to enhance your benefits, then it can be used for greater contribution;; Not only soothing but also improving health. Each scented tea is enjoyed at its own time of day, depending on the notes and what type of effect you are searching for. Jasmine greentea may be the excellent selection for that each day cuppa in morning. It gives a mild-caffeinated lift that can increase concentration and wakefulness. In fact, a study in The American Journal of Clinical Nutrition finds that drinking green tea can increase your metabolism by 4% over just burning it when you're at rest.
Another good time for scented tea, especially as a pick-me-up without the caffeine-jitters of coffee. Late Morning Rose-scented tea*, a fragrant pick-me-up that can uplift the spirit and promote focus (perfect as your go-to 10AM party answer). Vitamin C content in rose petals that function to boost the Immune System and skin health.
Chamomile tea also promotes relaxation and stress-reduction, a perfect way to end an evening... or start one in the afternoon. Chamomile has apigenin, a type of flavonoid that binds to benzodiazepine receptors in one's brain (which can reduce responses linked with anxiety) so it does help promote relaxation & treats mild-to-moderate generalized anxiety! To help stave off the afternoon slump, drink chamomile tea in the afternoons about two to three hours before you plan on eating dinner.
Some people get a little bit of bloating after meals and sipping on peppermint or ginger tea, will not only help with digestion but also make you feel less uncomfortable. Relaxes the muscles in your GI tract, which can reduce symptoms of IBS (irritable bowel syndrome). Peppermint oil, a component of peppermint tea can reduce IBS symptoms by as much 50%, according to research published in Phytomedicine.
Turkish rose tea, or as a nice caffeine-free alternative OHWTO has two scented flower teas that would both be great for the evening; Sleeping Draught and Dream Tea. And they are naturally calming teas that help signal to your body it is time for bed. Lavender in tea, however, is generally known to have the appearance of being able to help relax and sleep better. Best before bed: Lavender That lavender-scented body wash isn't just for olfactory pleasure (though have you noticed how relaxing it is to use right pre-...). A study in the Journal of Alternative and Complementary Medicine found a 20% uptick in sleep efficiency from people who used lavender at night.
There are also scented teas to help you relax or strengthen the mood. Wellness expert Arianna Huffington, who founded the Huffington Post and is famous for her Dunbar journalism days back at Cambridge University in England says joining a tea community can help keep stress levels low. Having a relaxing tea break during the day can give you one of those moments to find tranquility and gather your thoughts on a busy schedule.
Trying out scented tea during the day can help to decide what works best for your routine and requirements. Whether you prefer it in the morning to power your day or at night before bed, make sure a bat provides rhythm and improves overall well-being but also syncs into daily life.